The first guide dedicated to eating Chinese, Indian and Thai Cuisines while managing 10 food allergens including cow's milk (dairy), eggs, fish, peanuts, shellfish, soy, tree nuts and wheat. It also includes gluten. Inside you will find:

• three cuisine sample menus
• eight Chinese menu items and descriptions
• 20 + Indian menu items and descriptions
• 20+ Thai menu items and descriptions
• three quick-reference guides

Simplify your allergy-free and gluten-free lifestyle.