Feature length

20 Leaving on a jet plane
Food allergies or anaphylaxis should not get in the way of exploring the world. But it does take some preparation. We have some practical tips so you don’t get left stranded at the airport.

24 How to control the itch
Eczema is the most common specific skin disorder encountered, but it is very poorly managed and often dismissed. It can have a huge impact on quality of life. Two eczema nurse specialists share their practical tips on keeping it under control.

34 Understand your enemy
House dust mites produce one of the most common allergens in New Zealand and can trigger asthma, eczema and hay fever. In order to control the dust mite, you need to understand it.

48 A newbies guide to hunting and gathering
Avoiding food can be quite a challenge when you are first diagnosed. We show you how to source safe food and how, with a bit of planning, you don’t need to miss out on the yummy things in life.


2 Editorial
3 Making headlines
9 Allergy New Zealand news
10 Your questions

Real people

14 Roller coaster ride
16 Food allergies no barrier to overseas exchange
18 In the driver’s seat
64 For the parents

Food for thought

53 Milk-free challenge
57 Managing Easter madness
60 Recipes: autumn yummies

Your health

24 Eczema: getting rid of the itch, from infants to adults
39 Healthy home: getting the good air
40 Environmental: treatment myths exposed
59 Medical bands: who needs one?

Allergy help

42 Directory
43 Join now and save heaps of money!
44 Marketplace
58 Giveaways
62 Classifieds