Best-selling author from the 4 Ingredientscookbook series, Kim McCosker, has carefully developed over 60 recipes in conjunction with Diabetes Australia - Vic. Diabetes Australia - Vic is the leading charity and peak consumer body working to reduce the impact of diabetes.
From breakfast to mains, including vegetarian options and snacks, each recipe has just 4 or fewer ingredients, is full of flavour and has important nutritional information for each serve.
Following a balanced and nutritious eating plan can be daunting for people (and their families) diagnosed with diabetes or trying to prevent it, however Kim has developed meals that with carefully chosen ingredients have the right balance of fats, sodium, carbohydrates and dietary fibre.
4 Ingredients Diabetes will contribute towards the wellbeing for all people that want to eat better, but prefer to keep it simple.
Start your day well with Almond & Apricot Porridge and Breakfast Wraps, enjoy safe treats of Walnut & Raisin Drops and Chocolate Cinnamon Mousse. Asian Stir-Fry, Mexican Tatties, Thai Salmon Cakes and Balsamic Chicken & Creamy Mash are just a few from the Lunch and Main selections.