Gluten Free, Dairy Free, Egg Free, Nut Free, Seafood Free, Soy Free
This dessert is so pretty, so easy to make, and completely drool-worthy. All you need is a couple of pantry staples and it takes only 10 minutes to prepare.
It has a creamy yoghurt base, pops of berries (yes, you can use frozen berries), and chewy bites of marshmallows. For the BEST flavour, I recommend leaving this dessert to sit in the fridge for 1 to 2 hours so all the flavours can mingle.
Allergy notes: If you tolerate dairy, you can use regular whipped cream in this recipe, and there are allergy-friendly marshmallow brands available like:
Otherwise, try swapping out the marshmallows and replacing them with your favourite crushed cookies instead (mix these through just before serving so they don’t go soft).
Prep time: 10 minutes
Alana Scott is an experienced allergy-friendly and low-FODMAP cook and author of The Gut Friendly Cookbook (available from Allergy New Zealand).
Her own experience with food allergy and intolerance means she understands how difficult it can be to create delicious and nutritious allergy-friendly food. Find more ideas at alittlebityummy.com
Allergy Today, 30 October 2020