cart Shopping Cart    You have 0 items   
Want to become a member?
Sign up here!
a to z allergies
food allergy link
samster's triad
Allergy Specialists
food recalls small

Wheat substitute

Wheat substitutes include:
• amaranath
• arrowroot
• buckwheat
• corn
• cornmeal
• maize cornflour
• millet
• oats
• oatmeal
• potato
• quinoa
• rice
• rice bran
• rye
• soya
• sago
• tapioca
• legumes such as chickpeas and lentils

For 1 cup of wheat flour in baking use:

• 1 cup rice flour
• 1 cup maize cornflour
• ½ cup soya flour & ½ cup rice flour
• ½ cup rice flour & ½ cup maize flour