Wheat substitute

Wheat substitutes include:

• amaranath • arrowroot • buckwheat • corn • cornmeal • maize cornflour • millet • oats • oatmeal

• potato • quinoa • rice • rice bran • rye • soya • sago • tapioca • legumes such as chickpeas and lentils

For 1 cup of wheat flour in baking use:

• 1 cup rice flour
• 1 cup maize cornflour
• ½ cup soya flour & ½ cup rice flour
• ½ cup rice flour & ½ cup maize flour